Featured review

Featured review
5 5 5 5 5
Bolton, ON
Mar 7, 2022

I have come to the studio for years now, I did my YTT200 with Satyam which was a great  experience.

Jennifer, the owner, it’s very knowledgeable and will guide you in anyway she can, she has done a great job putting together excellent teachers, health practitioners and products

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Rhonda
A shoulder injury due to the weight of her camera led this former photographer on a journey towards better health and strength. Rhonda fell in love with training and helping people so much that she went back to school full time and earned a diploma with honours in Fitness and Health Promotion and is also an internationally certified Personal Trainer and Group Exercise Instructor.
 
Rhonda specializes in Functional Fitness whereby she trains you to become more proficient in the movement patterns and utilizing the appropriate muscles for optimal function in your everyday life.
 
Want to become a better runner? A better yogi? Or maybe you just want to live life with less pain and more mobility? Rhonda would love the opportunity to train with you.

Thursday
7:00
 
8:00
PM Functional Mobility & Fitness (Unheated)

See other staff members


Featured review

Featured review
5 5 5 5 5
Bolton, ON
Mar 7, 2022

I have come to the studio for years now, I did my YTT200 with Satyam which was a great  experience.

Jennifer, the owner, it’s very knowledgeable and will guide you in anyway she can, she has done a great job putting together excellent teachers, health practitioners and products

Business Hours *

Yoga Studio HOURS*

Monday
5:30 pm - 7:30 pm
Tuesday
6:00 pm - 8:00 pm
Wednesday
5:30 pm - 9:00 pm
Thursday
6:00 pm - 8:00 pm
Friday
8:30 am - 10:30 am5:30 pm - 7:30 pm
Saturday
8:00 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.