The Studio BC

I started implementing yoga into my weekly workout routine about three months ago, and in this little time, it has changed my life!  I am a very active 38 year old male who has lifted heavy weights/ crossfit for as long as I can remember.  My back was hurting, my shoulders were giving me trouble, and my knees were struggling.  As I get older, things are just starting to hurt, and my body is taking longer to heal.  Practicing yoga on a regular basis has essentially alleviated 85% of what was hurting, and I am looking forward to getting back to 100%.  I am surprised more men don't practice yoga, especially ex weightlifters and/ or athletes with any sort of injuries.  It's changed my life.