I started implementing yoga into my weekly workout routine about three months ago, and in this little time, it has changed my life! I am a very active 38 year old male who has lifted heavy weights/ crossfit for as long as I can remember. My back was hurting, my shoulders were giving me trouble, and my knees were struggling. As I get older, things are just starting to hurt, and my body is taking longer to heal. Practicing yoga on a regular basis has essentially alleviated 85% of what was hurting, and I am looking forward to getting back to 100%. I am surprised more men don't practice yoga, especially ex weightlifters and/ or athletes with any sort of injuries. It's changed my life.
Thank you so much for this glowing review Cheryl. We are so happy that you have been enjoying your classes during your New Student Intro! We look forward to seeing you on the mat & hope you will become a Studio Member for years to come.