Be Happy Yoga & Salt Cave

I am a begginner and I was greeted with positive friendly people, MS.susan is a great teacher! Nice clean environment I totally recommend this yoga!

I tried out the salt cave for my first time ever and was very impressed! I suffer from anxiety and depression and don’t take meds for it. Spending 45 mins in the salt cave not only cleared up my breathing but eased my anxiety tenfold. I left feeling like a great weight was lifted off my chest and felt like I was ready to tackle life again.

Susan's yoga classes are SO much fun! I have done yoga at 10 different places in Nashville and none of them have been as fun as at Be Happy with Susan Polk

I enjoyed a wonderful Thai Yoga therapy experience today.  I did not want the 90 minutes to end!
Thank you Casey

Completed an online Beginner's Yoga Class and loved it.  Especially the last 15 minutes of relaxation.  Thank you, Susan!

I visited Be Happy Yoga and Salt Cave a few years ago a few times. During my visits I always felt relaxed and energized and even healthier. I’m going to start going back at least once a week bc my mind and body needs it and be happy yoga and salt has helped me more than anything else I have tried.

Every yoga instructor I have had the pleasure of working with at Be Happy Yoga and Salt Cave has had the students best interests at mind and heart.  By that I mean they ask at the beginning of class if anyone has a particular area of their body they would like to work with at the lesson.  They also stress if a movement does not work for a student to let the instructor be aware so they can suggest a variation of the movement to get the same result instead of missing out on the benefit.  If you have not tried yoga, I highly recommend you do.  I don’t think you will be disappointed.

The staff here is phenomenal! Super kind and helpful.

5 stars
I have gotten a lot of benefit from both the restoration and gentle classes I have participated in for almost a year. Casey and Frances have been so helpful. I look forward to 9:15 each Monday and Friday.  I took meditative and midday flow classes today led by Casey.  I am very pleased with the benefits.

I booked my husband and I, a couple’s massage in the salt cave.  It was the first professional massage either of us had gotten, so I decided to go all out with the location.

The massage was absolutely wonderful. I did not know that I could actually relax like that. We will definitely be back for another one.