WOW! WOW! WOW! Wow, Ms. Virginia's hatha yoga — thorough, balanced body mind and spirit, from the heart. LOVED the Salt Cave, my first experience. It HAS to be good for respiratory issues and a host of other things. I loved the salt beneath, moving and crunching; the changing colors; the moon and stars above; the music. The entire experience was charming. I WILL be back. Bless. Barbara Victoria
“My love for Yoga began after attending my first class in 1998. As a fitness instructor, I was inspired with the realization that Yoga asanas incorporate all 4 elements of exercise wellness – strength, cardio, balance and range of motion. My passion is finding the right modification to make yoga work for everyone. I completed my 200 hr Yoga Teacher Training here at Be Happy Yoga. I have been a Barber for 32 yrs – married my client and best friend DeWayne in 1990. We have a daughter and 2 grandchildren. One of my favorite quotes is from Richard Faulds. True yoga starts with radical self acceptance. Observe the self without judgement. When the body knows that the mind is kind, it will open and release."