Featured review

Featured review
5 5 5 5 5
Bowling Green
Nov 18, 2020

I tried out the salt cave for my first time ever and was very impressed! I suffer from anxiety and depression and don’t take meds for it. Spending 45 mins in the salt cave not only cleared up my breathing but eased my anxiety tenfold. I left feeling like a great weight was lifted off my chest and felt like I was ready to tackle life again.

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Frances

I have been practicing yoga since 1999. I started my practice with Heidi Crocker as a winter fitness activity during my lunch breaks when I was a counselor at SKY Community and Technical College then known as Bowling Green Technical School. I wasn’t sure how I felt about it, but after a few classes, I was hooked. I continued on with Beverly Veenker and Debbie Marquette as they expanded yoga opportunities in the Bowling Green area.

I started my teacher training in 2013 with Shanda Packard at Harmony Therapeutic Yoga and completed my 200-hour Yoga Alliance Training in 2014. I believed then and now that yoga is a perfect adjunct for counseling for those who can use yoga as a way to work through times of personal crisis and trauma, as well as a great way to become healthier in mind and body for anyone.

I am currently a Licensed Professional Clinical Counselor (LPCC) and will complete my 500-hour yoga training in November 2016.


Friday
9:15
 
10:15
AM Gentle Yoga
9:15
 
10:15
AM Virtual Gentle Yoga
10:45
 
11:45
AM Gentle Yoga
10:45
 
11:45
AM Virtual Gentle Yoga

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Featured review

Featured review
5 5 5 5 5
Bowling Green
Nov 18, 2020

I tried out the salt cave for my first time ever and was very impressed! I suffer from anxiety and depression and don’t take meds for it. Spending 45 mins in the salt cave not only cleared up my breathing but eased my anxiety tenfold. I left feeling like a great weight was lifted off my chest and felt like I was ready to tackle life again.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
10am - 6:30pm
1pm - 6:30pm
* Daily and holiday schedules may vary. Please contact us for more information.