Featured review

Featured review
5 5 5 5 5
Bowling Green, KY
Oct 25, 2021

The instructors are both knowledgeable and skilled at guiding students to both listen to their bodies while testing and expanding their practice. I find such release after each class, and leave feeling stronger, walking taller, and with a lightness of spirit.

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Shigeko

Shigeko is originally from Tokyo Japan and studied flower arrangement (Shihan),  tea ceremony and Calligraphy as she grew up there.  She also studied different disciplines of martial arts: Tae Kwon Do (3rd Black Belt), Kung Fu and Thai Chi.   They have helped her tremendously to study Yoga as the importance of breathing, controlling energy flow and mind are the pillars of those disciplines.

She completed RYT 200 training at Harmony Therapeutic Yoga in May 2015 and has been teaching at local studios since then.  Her goal is to help the students to ease the tensions that they hold on their bodies and minds.


Thursday
5:30
 
6:30
PM Gentle/Level 1 Yoga
5:30
 
6:30
PM Virtual Gentle/Level 1 Yoga

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Featured review

Featured review
5 5 5 5 5
Bowling Green, KY
Oct 25, 2021

The instructors are both knowledgeable and skilled at guiding students to both listen to their bodies while testing and expanding their practice. I find such release after each class, and leave feeling stronger, walking taller, and with a lightness of spirit.

Business Hours *

Yoga Studio HOURS*

Monday
10:00 am - 6:30 pm
Tuesday
10:00 am - 6:30 pm
Wednesday
10:00 am - 6:30 pm
Thursday
10:00 am - 6:30 pm
Friday
10:00 am - 6:30 pm
Saturday
10:00 am - 6:30 pm
Sunday
1:00 pm - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.