I would highly recommend taking any class at Be Happy! The instructors are incredibly kind, patient, and professional. They can answer any questions you may have about yoga and the yoga practice! They will guide you to the best classes for you to help target your desired goal. Be sure to book a fun beginner’s class to get started!
Shigeko is originally from Tokyo Japan and studied flower arrangement (Shihan), tea ceremony and Calligraphy as she grew up there. She also studied different disciplines of martial arts: Tae Kwon Do (3rd Black Belt), Kung Fu and Thai Chi. They have helped her tremendously to study Yoga as the importance of breathing, controlling energy flow and mind are the pillars of those disciplines.
She completed RYT 200 training at Harmony Therapeutic Yoga in May 2015 and has been teaching at local studios since then. Her goal is to help the students to ease the tensions that they hold on their bodies and minds.