I could rave about the yoga and massages all day but the best part about coming here is the atmosphere and the workers. They're always so kind, warm, welcoming, and genuinely happy (probably because they get to partake in their own services which make anyone happy!) This place rejuvenates the mind, heart, and soul as well as the body. I appreciate y'all!
Shigeko is originally from Tokyo Japan and studied flower arrangement (Shihan), tea ceremony and Calligraphy as she grew up there. She also studied different disciplines of martial arts: Tae Kwon Do (3rd Black Belt), Kung Fu and Thai Chi. They have helped her tremendously to study Yoga as the importance of breathing, controlling energy flow and mind are the pillars of those disciplines.
She completed RYT 200 training at Harmony Therapeutic Yoga in May 2015 and has been teaching at local studios since then. Her goal is to help the students to ease the tensions that they hold on their bodies and minds.