Spirit Rising Yoga & Meditation

I always look forward to my classes at Spirit Rising. Lisa's passion in infectious. She reminds us of our alignment, where we should be feeling the pressure, relaxing the shoulders & face. I never feel pressured to do something that my body can't handle; yet, she gives me alternatives if I want more strength or flexibility. At the beginning of class, she asks what people need that day. The members are all very welcoming. I always leave feeling good!