I attended the hot yoga class for sports remedial purposes and have started to experience the benefits almost immediately. My posture has improved as well as flexibility.
Kye Cole immigrated to Australia from Canada in 2003.
Moving away from a career as an engineer, Kye spent 12 years
working as a professional musician. In 2008, Kye started his
yoga journey in earnest. He started teaching in 2013 and
finished his 200hr teacher training with My Health Yoga in
2014. Looking for a deeper level of practice, Kye found his
way to Iyengar Yoga in 2014, and Vipassana meditation in
2015. He now practices regularly with his teacher Jamie
Denham, has a daily meditation practice, and has been
participating in the 400hr Iyengar teacher training with senior
teacher Simon Marrocco.
“Everything we do in life is really about 1 thing: Finding
Joy! Joy can only be felt and experienced in the present moment and
within the boundaries of our own bodies.”
This is the intention behind each of Kye’s classes. Kye
teaches with awareness and alignment, loves challenging students;
not in how well they are doing the poses, but in how well they are
paying attention to the details of the practice and the details of
their bodies. This kind of presence and awareness leads us to
a place beyond the body and beyond the mind where a sense of
permanent joy can eventually be reached.
When circumstances permit, expect to have your savasana
accompanied with the melodic sounds of guitar and mantra.
Knock knock. Who's there? Yoga. Yoga who? Yo gonna feel so much
better after yoga. Kye :)