I attended the hot yoga class for sports remedial purposes and have started to experience the benefits almost immediately. My posture has improved as well as flexibility.
Kelly, a primary school teacher, discovered the gift of yoga to help manage stress and anxiety. It wasn’t until committing to a daily practice that she began to truly appreciate that there was more to yoga than just a physical practice. After completing a 10-day fasting detox in Bali, she was inspired to travel to the home of Yoga in Rishikesh, India, following her dream to become a yoga teacher.
Kelly enjoys the strength, concentration, and calmness that comes with all styles of yoga. She particularly enjoys Asthanga yoga for the stability of mind that comes with synchronising the breath and movement through physically and mentally challenging postures. With a long time commitment and dedication to her own health and wellbeing, she is passionate about sharing the benefits of yoga with adults and children of all abilities and ages. When you leave the mat, her wish is for you to see the beauty that yoga delivers within and around you.
With a belief in life-long learning, Kelly is committed to always being a student.
Join her on the mat for a balance of strengthening and calmness.