I attended the hot yoga class for sports remedial purposes and have started to experience the benefits almost immediately. My posture has improved as well as flexibility.
Patty Perlman is a senior teacher + the lead teacher for all Mana 200hr trainings. Patty is RYS 500 + ERYT 500. Patty has been practicing yoga for 17 years and teaching for 11 years. She is the founder of Mana Yoga Retreats, leads over 96 retreat guests per year, creates corporate programs and works exclusively with private clients. Her love for yoga and the great outdoors creates an authentic and down to earth training for the modern yogi.