Manipura Power Yoga

Pamela has raised two kids, been a few places, seen a few things.  She practices yoga because she be crazy if she doesn't.  It keeps her fit and healthy.

Ann has been practicing yoga for over 30 years. She began with Iyengar style, wanting to share her love for yoga with others she became a yoga instructor; she earned certification in the Barkan Method hot yoga, level 1 in 2004, level 11 vinyasa flow and level 111 power vinyasa in 2006. Ann also practiced under Bikram Choudhury, Baron Baptiste, Seane Corn, and Shiva Rea.

She has taught yoga classes in many Connecticut studios and in Galway, Ireland. Ann enjoys many forms of fitness, including hiking, gym workouts, paddle boarding, biking, kayaking, with yoga being her true inspiration.

Lisa's passion is to travel the world and share her expertise and love of yoga, passion for life, and healthy lifestyle choices.

Lisa has a strong background in yoga philosophy and anatomy, social media, travel agent/consulting, sales and marketing.

Lisa is the mother of two grown children and has passed on the love of yoga as well as the benefits of living an active and healthy lifestyle.

On her spare time, she enjoys traveling with her husband and family, healthy cooking, gardening, organizing yoga and meditation retreats, and spending quality time with her family and friends. Her latest passion is her Boga Stand up paddle board where she is now offering lessons on Lake Quassapaug.

Yoga has made her more courageous, caring, spiritual and kind especially to herself. She has learned the true meaning of peace, compassion, kindness and love. Her greatest passion is helping others find their true inner self. She is an avid athlete and yogi. She continues to live her life based on The Magic, The Yoga Sutras of Patanjali, and the Yamas and the Niyamas, by practicing peace, love, kindness, Asteya - non-stealing from herself or others, compassion and gratitude each and every day.