Lisa has been practicing yoga for over 25 years. She first
began at Woodbury Yoga Center falling in love with the physical
benefits immediately. Through exploration she continued her passion
for learning by studying various types of yoga including, Hatha,
Baptiste Vinyasa flow, Bikram, Kundalini, and Iyengar. After
discovering the spiritual side of yoga, she was excited to begin a
new journey and left public school teaching for more than 20 years
to pursue her passion and love of yoga.
Along with her 200 RYT hour training from Buddhi Mat Power
Yoga,she has earned Baptiste Power Yoga credentials and a
certificate in Aerial Yoga, attended numerous workshops and
trainings with Baron Baptiste, Bryan Kest, Rachel Brathen, Lara
Ward, Meghan Currie, Seane Corne, Shiva Rea, Kino MacGregor,
Desiree Rumbaugh, and Master Sadhana Dharma Mittra.
She has attended Several Yoga journal live conferences
expanding to lead her on the path to her 500 hour RYT. Her depth of
knowledge continues to grow on multiple levels, including teaching
meditation, core power, Baptiste Power Vinyasa, offering yoga for
all ages including children, teens, and senior citizens. She has
specialized in group and couples yoga, Sup yoga, yoga for cancer
patients in rehabilitation facilities, hospitals, schools, and
resorts.
She has incorporated these specialties at five star resorts
including The Excellence and Finest resorts, Various Secrets
resorts including Zoetry Paraiso, The Vine, Silversands, Secrets
PVR and Cabo San Lucas, Couples and St. James Jamaica, Secrets Cap
Cana, Dreams Tulum and Dominicus, as well as Manchebo Bay Cap Cana,
Playa Linda in Aruba. She has been a guest master teacher at
various studios in Block Island, Cape Cod, Puerto Vallarta, Aruba,
New York City, and Palm Beach Gardens, Florida.She teaches yoga for
Fit bodies inc and recently has worked with celebrities like Tommy
Lee, Desperate Housewives of NYC appearing on BRAVO, as well
professional sporting teams.
Lisa's passion is to travel the world and share her expertise
and love of yoga, passion for life, and healthy lifestyle
choices.
Lisa has a strong background in yoga philosophy and anatomy,
social media, travel agent/consulting, sales and marketing.
Lisa is the mother of two grown children and has passed on the
love of yoga as well as the benefits of living an active and
healthy lifestyle.
On her spare time, she enjoys traveling with her husband and
family, healthy cooking, gardening, organizing yoga and meditation
retreats, and spending quality time with her family and friends.
Her latest passion is her Boga Stand up paddle board where she is
now offering lessons on Lake Quassapaug.
Yoga has made her more courageous, caring, spiritual and kind
especially to herself. She has learned the true meaning of peace,
compassion, kindness and love. Her greatest passion is helping
others find their true inner self. She is an avid athlete and yogi.
She continues to live her life based on The Magic, The Yoga Sutras
of Patanjali, and the Yamas and the Niyamas, by practicing peace,
love, kindness, Asteya - non-stealing from herself or others,
compassion and gratitude each and every day.