Fantastic hot yoga studio, I love all the instructors and the great energy everytime I enter the door!
Beth received her 200 hour CYT at Buddhi Mat Power Yoga Studio in 2014. Through her training, she learned how to start living her yoga and shares that through her teaching, guiding her students to discover what they can learn about themselves during their practice and bringing it into their everyday lives. Her teaching style ranges from power vinyasa, gentle slow flow to yin and restorative yoga. Teaching to all levels, Beth believes that yoga can be practiced by everyone, using breath as the foundation, connecting to self from the inside out.