I recently attended a Tai Chi session at Body & Brain Cambridge. It was my first experience with Tai Chi and it couldn't have gone better.
The whole session was broken down into many different parts - warm-up, stretching, a few yoga poses, tai chi, meditation and finally tea! I enjoyed each section - while I wasn't able to find balance in every pose, our instructor (Vladimir) gave suggestions to modify each pose and was encouraging throughout.
Overall, the studio is spacious and welcoming with a warmth about it (even though it is located literally in the basement!). Ending the session with hot herbal tea is always a favorite! The only downside is the class timing, I wish there was one slightly earlier, say at 5.30 pm.
Thank you Teresa, you are always welcome here! If parking is difficult to find please park at Lesley Unv parking lot, if you park there for 2 hours its only $3 or $4.