Loveday (Daisy)

Instructor

Satyam Yoga & Wellbeing Centre (Chesterton)

Daisy Worzencraft has been practising Iyengar yoga for the past sixteen years at The Buddhist Centre, Cambridge. In addition to this, she qualified as a Hatha and Vinyasa yoga teacher under The Yoga Alliance, an Internationally recognised regulation body for yoga teachers. As a lifelong yogi practitioner herself, she continues to be influenced by many of the widely available forms of yoga, and is highly influenced by Iyengar, Ashtanga, Hatha, Vinyasa, and, more recently, Forest yoga. She takes aspects from all the yoga styles and delivers a unique combined approach in her group classes and with her private clients. Continually and enthusiastically dedicated to her own personal self development, Daisy imparts the most up-to-date yogic suggestions and ideas surrounding yoga and the bio mechanics of practising safely. Daisy loves the playful aspect of yoga, the trying, the failing, (the falling!), the progressing, the determination of mind and body combined, the focus, the mental stability, the minute improvements each day, getting to understand my body and its possibilities - and limitations, connecting to her breath, using yoga as a form of meditation, and just being present – really, truly present.Daisy has always been active - swimming, running, spinning, netball, surfing, paddle boarding – but has never considered herself a sporty person - more a person who was desperately trying to ward off, or at least stabilise, her mental health symptoms, having suffered with depression and anxiety. She discovered that yoga satisfied not just the physical body, but also connected the mind and soul with the body. Practising yoga gave Daisy that one consistent in her life, and made her feel part of a special historical, yet ever evolving tradition. Supporting and guiding you through yogic techniques, to help support change in your body, your mind and your life.