NYI 1000, RCYT, RPYT,E-RYT,
RYS
International Association of Yoga
Therapists
Interdisciplinary
Yoga
Restorative Yoga
Certified
Principal Based Partner Yoga
Certified
Director of: RYT200, RYT500, PreNatal,
Kids and Restorative Yoga Teacher Training, Yin
Yoga
Yoga is far beyond the physical postures on the magazine
cover.Sandy's classes are designed to take you to a higher
consciousness, intertwining the other limbs of Yoga.
The discovery of Transcendental Meditation at 11 allowed Sandy
to reinforce the ability to 'just be' and lead a peaceful,
compassionate life.Hitch hiking to Omega Holistic Institute became
her summer weekends and retreating at the Feathered Piped Ranch
pulled Sandy into close and intimate teachings of Sri T.
Krishnamacharya, RamDass, BKS Iyengar, Jack Kornfield, Jon
Kabat-Zinn, Tara Brach, and Garmukh Kaur Khalsa. In the late 80's
and 90's Sandy continued with extensive studying with Sri Dharma
Mittra and Brahman Stapleton.So much soul and health in it all.
After all, they all lead to the same place.
My young and old life is mainly the practice and path of Raja
and Jnana Yoga.
I hold respect for all lineages - they all have something
wonderful to offer.There is a large amount of beauty and wisdom in
expanding into so many lineages. It's a 5000 year old toolbox! I
enjoy providing yoga to all students of abilities.
I am grateful to teach what I live, and possess a deep care for
my students and offering light on their path. Arrive and land on
your mat as an open vessel - give yourself permission to
receive.
I enjoy offering a class that comes from my heart. At times
there will some challenge,some stillness, some gentleness,some
inner soul, some wisdomt. I enjoy sharing yogic philosophy and how
it relates to to our journey in life.
Teaching Yoga is not about me; it is about my students! My
students all have different needs. Each of them is unique and that
is just the way it should be! And....each of my students is MY
teacher.
My Gentle Classes are very gentle physically, I instruct
according to who attends. Its important to let me know any concerns
(ie: Can't be on knees, recent surgeries, chronic aches etc).
Slowing down is key to deepening and exploring our inner self,
shedding unwanted layers of life and centering through
stillness.
My Level 1-2 Classes offer many variations and lots of
exploring. The choice to be challenged or remain where you are
comfortable. Extended holds for strength and flexibility
advancement.
My Level 2-3 Classes are rather physically challenging but
in a fun way!
Advanced Yoga is offered by inquiry or invitation. This
session meets twice per week with a focus on Dharana and Dhyana
with use of the spinal breath, Bandhas, Pranayama. Each session is
75 minutes anchored with Satsang. (once per week in summer
months)
As with any class I teach, modifications are always offered.
May you live a peaceful and compassionate life,
~ Sandy