My mother and I attended a Therapeutic Yoga class tonight. I wasn't sure what to expect and my mother was hesitant to attend due to her past experiences with yoga. I have to say, it was a great class, the teacher paid attention to the needs and comfort of all the yogi's and my Mom left saying “that is what I always thought yoga was about”!! I regularly practice yoga, and I would recommend this class to anyone who want to focus on their self awareness, stress reduction, and relaxation. Looking forward to next Wednesday!