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Freia Ramsey

Freia Ramsey

Owner, Yoga Therapist

Taproot Yoga

Taproot Yoga

 Freia Ramsey ERYT500, RPYT, Yoga TherapistFreia Ramsey has studied many forms of yoga since 1997. She is an Experienced Registered Yoga Teacher with the Yoga Alliance and a Certified Yoga Therapist with the International Yoga Therapy Association.  She sees clients privately and in small individualized classes and also teaches Yoga Teacher Trainings and workshops. Freia’s yoga classes are based on the needs of the students in that moment; facilitating self-awareness and giving each student the tools to create positive change in their whole being: body, mind and spirit.My yoga teaching comes from a sincere desire to help people to alleviate suffering in their bodies and their minds. Yoga has helped me to overcome anxiety and depression, to realign my spine, to feel strong and resilient in my body and to feel a sense of deep inner peace. The greatest benefit of my yoga practice however, is how it helps me to be kinder with myself and others..  I want to share this life changing practice with others who are ready to be their best selves. Freia also offers Yoga Therapy private sessionsYoga Therapy uses gentle movements combined with the breath to bring the body into a state of balance while soothing the nervous system. It's widely known that Yoga can enhance your physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. These sessions are an hour to an hour and 15 minutes and include a recording of the session, a guided meditation (MP3 format)  and a short daily individualized practice for the student that addresses the issues they are working with. Email Freia to learn more and schedule appointments

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