My mother and I attended a Therapeutic Yoga class tonight. I wasn't sure what to expect and my mother was hesitant to attend due to her past experiences with yoga. I have to say, it was a great class, the teacher paid attention to the needs and comfort of all the yogi's and my Mom left saying “that is what I always thought yoga was about”!! I regularly practice yoga, and I would recommend this class to anyone who want to focus on their self awareness, stress reduction, and relaxation. Looking forward to next Wednesday!
Freia Ramsey ERYT500, RPYT, Yoga Therapist
Freia Ramsey has studied many forms of yoga since 1997. She is an Experienced Registered Yoga Teacher with the Yoga Alliance and a Certified Yoga Therapist with the International Yoga Therapy Association. She sees clients privately and in small individualized classes and also teaches Yoga Teacher Trainings and workshops. Freia’s yoga classes are based on the needs of the students in that moment; facilitating self-awareness and giving each student the tools to create positive change in their whole being: body, mind and spirit.
My yoga teaching comes from a sincere desire to help people to alleviate suffering in their bodies and their minds. Yoga has helped me to overcome anxiety and depression, to realign my spine, to feel strong and resilient in my body and to feel a sense of deep inner peace. The greatest benefit of my yoga practice however, is how it helps me to be kinder with myself and others.. I want to share this life changing practice with others who are ready to be their best selves.