Lisa Uher

Yoga Teacher/ Prenatal

Just Breathe Yoga CK

Lisa Uher works in the field of Children’s Mental Health and holds a Bachelor of Arts in Psychology and has a Bachelor of Social Work. She has worked in both Child Protection and Mental Health for the past 29 years. The practices of Mindfulness / Meditation and Yoga have become an integral part of her life and journey of personal growth. Lisa has created a strong daily practice incorporating mindful movement and meditation.Lisa’s desire to learn and share what she has embraced in her own life is of great importance to her. She holds certificates from the University of Toronto in Mindfulness Based Chronic Pain/Stress Management as well Certificates in Foundations of Applied Mindfulness Meditation and Applied Specialization in Mindfulness Meditation. She holds advanced certification in Yoga with specialization in Trauma Informed Yoga, Therapeutic Yoga Specialist Certification having earned her RYT 500. Lisa is also a faculty member at Neuro Nova Center for Mindfulness Solutions in Toronto.Lisa’s yoga classes are trauma informed & gentle in nature with an interweaving of creative sequencing, a spirit of self-worth, playfulness and a dose of inspiration for daily life through mindfulness practices. Lisa believes in providing a safer and nurturing environment to all students whether through Mindfulness or yoga. Lisa holds a strong belief in helping others’ thrive in life by nurturing their mind, body through honouring and meeting people where they are at in their personal journey.As Lisa has realized the life changing benefits and personal growth awarded to her through Mindfulness and meditation she has been honoured to share this in her daily work in Children’s Mental Health, and a variety of community programs including Hospsice programs and prenatal with expectant parents. Lisa is passionate about prenatal care with expectant parents through Mother Nurture Childbirth Support Services in collaboration with Just Breathe Yoga studio.