Thank you Kelsey for doing Pilates today on Memorial Day weekend it was a great turn out and l am glad that 105F offers this class
Nicole started practicing Bikram Yoga in 2008 while she was in graduate school for Opera Performance. She found that yoga offered her a way to connect to her body and her breathing that was incredibly helpful for her singing. Over the years, she stopped going to class from time to time, but always felt the pull of the hot room and she would find herself back in the heat before too long. Around 2014 she realized that a regular practice made her feel more like herself, both mentally and physically. Since then she has worked on making her practice a priority. Nicole attended 105f's teacher training in the fall of 2017 in her beloved city of Chicago. Nicole also teaches private voice and piano lessons. She feels that teaching is an important part of who she is and she thrives on finding ways to explain difficult concepts in easy to understand terms.