This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
In 2008 Aura began practicing yoga and it gave her the tough love she needed. Yoga served as a mirror and forced her to reëvaluate her life, her habits, her interests. The challenge made her grow stronger and endure some incredibly challenging times. Grateful for her practice and her path, Aura knew within a year that she wanted to teach and share this beautiful way with others. She attended teacher training in LA in 2011. Ever since, Aura has taught full-time and practiced regularly. She remains vigilant for ways to deepen her understanding of the practice, including studies of body mechanics through Thai massage, regular attendance in seminars, and participation in the regional and national yoga asana championships.