This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
Logan attended her first hot yoga
class for some fun and to try out something new in her workout
routine. The practice quickly became one of the most important
parts of her life. Her practice has transformed her into a better
person towards the people she loves and has taught her how to love
and care for herself. Passing this gift of a better life and better
Self on to her students and fellow yogis is an honor.
“If you would stop and notice that we number everyday, but
allow the many moments left uncounted to slip away.”
