Featured review

Featured review
5 5 5 5 5
NEW BUFFALO
May 6, 2020

This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!

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Mike
Hailing from Indiana with deep Hoosier roots, 105F Director Mike Lewis brings his insightful approaches to both yoga teaching and small business operations. From studying finance at Notre Dame on to Navy logistics, his professional trajectory as a commercial banker was happily rerouted by attending teacher training and opening the first 105F facility in 2001. After 14-plus years as a Bikram teacher, Mike's informational classes reflect his focus on explaining the finer points of each posture's expression and benefits. He also ensures each studio operates efficiently, working closely with the heating systems and consistently upgrading amenities. Mike's free time is spent on his hobby farm in Indiana, where raising livestock, growing sustainable crops, and tinkering are his main occupations.

Sunday
1:00
 
3:00
PM Yoga Business - Livestream Lecture Series

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MORE LOCATIONS
105F - Lincoln Park
2736 A N Clark, Chicago, IL, 60614, USA
105F - South Loop
47 W Polk Street, Chicago, IL, 60605, USA

Featured review

Featured review
5 5 5 5 5
NEW BUFFALO
May 6, 2020

This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!

Business Hours *

Yoga Studio HOURS*

Monday
9:30 am - 8:00 pm
Tuesday
9:30 am - 8:00 pm
Wednesday
9:30 am - 8:00 pm
Thursday
9:30 am - 7:30 pm
Friday
9:30 am - 6:00 pm
Saturday
7:30 am - 4:00 pm
Sunday
7:30 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.