Sheila and her team are fantastic. Whether you are new or experienced, every teacher is sensitive and thoughtful during the classes. I especially enjoy the 815 Saturday class with Sheila and the Tues/Thurs 1030 class with Jimmy. The Saturday class is relaxing and calming, but a good workout. The Tues/Thurs class is focused on core and flexibility and balance. Great for all ages and especially as we get older and balance becomes even more critical. I attended a detox class with Sarah and she was super supportive and enthusiastic. Heidi is super friendly and helpful. I haven't met all the teachers, but every one I have interacted with have been kind, helpful and invested in my health.
Amy Moses, DPT, OMT graduated from the University of Mississippi Medical Center earning a Doctor of Physical Therapy degree. She then relocated to Seattle to pursue a residency program and specialized training through the Ola Grimsby Institute where she received her certification in Orthopedic Manual Therapy. She has specialized training in women’s health through the Herman Wallace Institute, and uses her skills to treat women with fertility, pregnancy/post-partum related issues, sacroiliac dysfunction, symphysis pubic pain, coccyx pain, urinary incontinence, pelvic pain, dyspareunia, sexual dysfunction/pain, pelvic floor dysfunction, and numerous other pelvic floor issues. In her free time she enjoys spending time and traveling with her husband and 3 little girls.