Heidi is the best yoga teacher I have had! This is the first time I joined a yoga studio outside of gym/yoga classes and I have learned so much. They even zoom classes for those that cannot come out or are away. I play tennis and wanted a supplement to my tennis and this is perfect. I never knew there were so many varieties of yoga. In two months my strength and flexibility has increased. I love looking out the windows at our beautiful Collierville Square.
Tucker Shelton has studied and taught yoga for over a decade. Tucker holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children's, Pre/Postnatal, Vinyasa Krama, Anusara, and Kaula Tantra Yoga forms and 475 training hours in the Kaiut Yoga Method. Tucker has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. Tucker has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico.
Tucker’s teaching style is lighthearted but deeply transformative. Tucker guides students carefully and gracefully into their bodies, offering many levels of mental, physical, and spiritual practices according to the needs and openness of the individual. Tucker’s specialization is in “Longevity Yoga,” or teaching sequences that are safe and powerful for all bodies to practice sustainably for the rest of their lives. Tucker is a sensitive, kind, and playful guide for those on the yoga path. A class with Tucker is imbued with love and insight and leaves practitioners feeling more and thinking less.