Eighteenth Element Yoga

Lenora's Back to Basics class was just what I needed today. I did not realize the extent of the tension in my neck until it was released! That was a perfect prep for some great flows! It was my first time trying yoga nidra and I am already looking forward to my next experience. Thank you so much!

Lenora class today was very special. I truly appreciate your gratitude themed class today, the appreciation for our body, it’s functional and the incredible ability that it allows to have, the things that it allows us to experience! What a gift! Thanks for the reminder Lenora!

Denyi,

Lisa’s yin class is amazing.  Every class is well structured and she connects with each student. Love taking her class. Can’t wait until we can practice in studio.

Janine is a great instructor and her vinyasa class was just what I needed today!

Enjoyed a GREAT Yin class online with Kristen!  It is so good to get back to yoga again.
Thank you for offering class online.

The Energy Yoga class with Andra was amazing. It is a gentle moving class with little asana and more learning about the energy body and how to release the stagnant energy and releasing blocks. Andra guides you through slowly and intentionally explaining the how and why's of each movement.  She is available after class for questions which I had a few and she explained then very well. I recommend this class to everyone. I feel amazing.

Was a great class taught by Chris.  Nice meditations and thoughtful movement that reminded us to be considerate of ourselves.  Also some great Yoga info!

Loved taking class. Been helpful stretching and centering self. Thank you Lenora and everyone for making possible in these times.

Great class. Kristin did a really great job. Enjoyed the poses that she chose for the class.

Lenora's class today was perfect!  Great vinyasa flow, calming meditation, and really boosted my energy.  Thank you!