Eighteenth Element Yoga

The Energy Yoga class with Andra was amazing. It is a gentle moving class with little asana and more learning about the energy body and how to release the stagnant energy and releasing blocks. Andra guides you through slowly and intentionally explaining the how and why's of each movement.  She is available after class for questions which I had a few and she explained then very well. I recommend this class to everyone. I feel amazing.

Was a great class taught by Chris.  Nice meditations and thoughtful movement that reminded us to be considerate of ourselves.  Also some great Yoga info!

Loved taking class. Been helpful stretching and centering self. Thank you Lenora and everyone for making possible in these times.

Great class. Kristin did a really great job. Enjoyed the poses that she chose for the class.

Lenora's class today was perfect!  Great vinyasa flow, calming meditation, and really boosted my energy.  Thank you!

By far, the best thing that happens for me almost everyday is Lenora!

Love this studio! It’s well balanced between an active workout and also taking care of your mind, which we can all benefit from these days. I’ve enjoyed the meditation focus at the end of the classes. During this crazy work from home era, I’m enjoying logging in everyday to take a class. It’s also a great time to connect with an amazing yoga community.

Had a brilliant Virtual Yoga session with Chris Rosen today. I was a little apprehensive as I have not taken a class in forever. I also have Right side hip and knee restrictions. But Chris was able to talk me through modifying the movements and he made me feel confident in doing them my way. And boy do I have to say, after the class,  my hip felt so much better and my whole body felt so nicely stretched out. I can’t wait for the next class.

My wife and I signed up for the online virtual yoga class due to  social distancing during the COVID-19 timeframe. Chris Rosen was the instructor and did a phenomenal job. He was very pleasant, calm, his instructions were clear and he ensured the cameras had the best angles for viewing his instructions and poses. We thoroughly enjoyed the class and actually loved being able to do it at home. It was a great workout and we felt so relaxed after class. It was great for both body and mind, thanks Chris.

I'd signed up for the Jules Mitchell training 7, 8 months ago and was really looking forward to it. When the time came for the training, we as a community were social distancing for the Coronavirus. Instead of canceling the training, the studio and the trainer adapted, still had the training, but online. The training was outstanding! I'm beyond happy that I'm still able pursue my yoga education and have a sense of normalcy.