Eighteenth Element Yoga

OMG Why did it take me so long to take another class with Lisa?
Tonight's Yin was beautiful. Perfectly thought out and sequenced.
Thank you Lisa!

Very nice restorative yoga evening class with Kristen. This was very calming and a great mindful practice utilizing breathwork.

Wow!  I just completed my first class with Lenora.  She was able to guide us regardless of our levels.  I never realized how supportive a class could feel, even when it's remote!   What a beautiful experience and a great workout!  I will be back! Thank you.

Lenora's Back to Basics class was just what I needed today. I did not realize the extent of the tension in my neck until it was released! That was a perfect prep for some great flows! It was my first time trying yoga nidra and I am already looking forward to my next experience. Thank you so much!

Lenora class today was very special. I truly appreciate your gratitude themed class today, the appreciation for our body, it’s functional and the incredible ability that it allows to have, the things that it allows us to experience! What a gift! Thanks for the reminder Lenora!

Denyi,

Lisa’s yin class is amazing.  Every class is well structured and she connects with each student. Love taking her class. Can’t wait until we can practice in studio.

Janine is a great instructor and her vinyasa class was just what I needed today!

Enjoyed a GREAT Yin class online with Kristen!  It is so good to get back to yoga again.
Thank you for offering class online.

The Energy Yoga class with Andra was amazing. It is a gentle moving class with little asana and more learning about the energy body and how to release the stagnant energy and releasing blocks. Andra guides you through slowly and intentionally explaining the how and why's of each movement.  She is available after class for questions which I had a few and she explained then very well. I recommend this class to everyone. I feel amazing.

Was a great class taught by Chris.  Nice meditations and thoughtful movement that reminded us to be considerate of ourselves.  Also some great Yoga info!