Eighteenth Element Yoga

Had my first class today with Kristen and she was an excellent instructor. The session was perfectly paced and at the end I felt like my entire body was worked and rested. Will definitely be going back and highly recommend

Andra taught a heartfelt meditative breathwork/energy oriented yoga class which I felt was both exactly what I needed this Memorial Day
weekend and touched me deeply.
Love peace light, with gratitude and memory of those who came before us. Fred Fox MD

It was an honor to have Alison share a Friday practice with me. She designed the class as a perfect preparation for the end of the work week and beginning of the weekend. I appreciated the balance of flows and yin poses. I look forward to another opportunity to practice with Alison!

I had such a great time at last night's yoga 101 class. Lara tailored the class to each of our respective levels so that we all got the most out of the hour. She is a skillful and intuitive instructor, and even though I practice yoga daily, I got a lot out of the yoga 101 experience and can't wait to go back!

Without my-several-times-a-week dose of Lenora, I wouldn't be able to MOVE!  She always meets me "right where I am" with whatever she is offering that day.  (I spend a good bit of time each hour telling myself, "I really need to let  (fill in the blank) know about this class!

OMG Why did it take me so long to take another class with Lisa?
Tonight's Yin was beautiful. Perfectly thought out and sequenced.
Thank you Lisa!

Very nice restorative yoga evening class with Kristen. This was very calming and a great mindful practice utilizing breathwork.

Wow!  I just completed my first class with Lenora.  She was able to guide us regardless of our levels.  I never realized how supportive a class could feel, even when it's remote!   What a beautiful experience and a great workout!  I will be back! Thank you.

Lenora's Back to Basics class was just what I needed today. I did not realize the extent of the tension in my neck until it was released! That was a perfect prep for some great flows! It was my first time trying yoga nidra and I am already looking forward to my next experience. Thank you so much!

Lenora class today was very special. I truly appreciate your gratitude themed class today, the appreciation for our body, it’s functional and the incredible ability that it allows to have, the things that it allows us to experience! What a gift! Thanks for the reminder Lenora!

Denyi,