“Breath, Movement and Sound ~~
that is the recipe for vitality.”
- Shanti Shanti
I’ve come to my practice seeking peace, balance, healing and
joy. My practice grants me the release of stress and burdens,
allows me to express myself and celebrate my life and my body. I
bring my practice to you in hopes that you will find many benefits
as well.
I have been committed to my practice for many years. Belly
dance since 2002, meditation since 2007, yoga since 2009 and hoop
since 2012. I have taken courses in group fitness, personal
training, health coaching and meditation and I am a 500 hour yoga
teacher.
“Now every time I see a strong person, I want to know: What
dark did you conquer in your story?
Mountains do not rise without earthquakes.”
- Katherine Mackenett