Amazing place to heal your body and mind! Instructors are so caring and awesome to work with. Thank you from the bottom of my heart!
Lisa's classes are lighthearted and fun, while she still creates the space for a quiet, inward practice. She enjoys using an eclectic mix of music to set a mood. Lisa draws from Ashtanga and Iyengar traditions, as well as her knowledge of anatomy, biomechanics, and technique, to create a flowing, dynamic practice in which students are encouraged to find their edges in a safely challenging way. She always finishes class with a singing bowl savasana.