Power yoga with Jessica rocked. She made me feel so comfortable trying new poses and pushing myself just far enough to surprise myself! She made the class fun and safe. I am excited to go again! Plus, I've been pleasantly sore for a few days so I know I got a stellar workout!!
Charlotte remembers doing yoga with her mother as a young
girl. Through the years she dabbled here and there with her
practice, but not until she moved to Atlanta in 2005, did she
decide to make a life long commitment to her yoga studies, and to
herself, and become a teacher of something that she felt so
Her first teacher training was in India, in an Ashram that was a life enriching experience. Her training was of the Sivananda tradition where her teachers are greatly influenced by the Hatha tradition. Charlotte’s second teacher training was in San Francisco, studying with Rusty Wells in the Bhakti Flow tradition. This brought a flow and energy that complimented the Hatha styles of India.
Charlotte is currently working her way through her 500 hour Yoga Therapy teacher training, studying under the great yogis, the Mohans. She tries to live her yoga daily, in practice and in living. Namaste.