Mia Paolini

Bikram Yoga Delray Beach

I was a stressed out special education teacher when I stumbled into my first yoga class, but it wasn’t until I discovered Bikram yoga in 1999 did I fee the true potential of yoga to help decrease my stress and improve my overall physical well being. In the Fall of 2000 I attended the Bikram Yoga Teacher Training in Beverly Hills, CA. The yoga in my life has brought everything together nicely. My degrees in Psychology and Special Education both compliment my daily teaching. Soon after teacher training, I left the school classroom and found myself in the studio classroom full-time. Being able to teach and guide students in a practice that has not only benefited myself, but 1000’s of people is an honor I deeply cherish. Through multiple pregnancies, knee injuries, back and hip troubles and the many stressors of life in general, I have always found recovery and healing through the practice and meditation of Bikram Yoga. Trust the process - it works!     Every time I walk into the studio to begin class, that initial excitement of being able to share my love and knowledge of this yoga overwhelms me. Whether it’s a first time student who makes it through their very first class or a seasoned student who has completed their 500th class I cherish teaching each and every one of their smiling happy faces.