The bottom line, I’ve been coming to Bikram Yoga Delray Beach for 15 consecutive years. Why do I do it? Consistency. Jon and his staff are impeccable. The studio is cleaned and sanitized after each session. It is unadulterated Bikram. 26 postures, two breathing exercises. No frills. We come for the dialogue, the corney jokes, and discipline. No music, no fancy lights, just Bikram. It’s a chance to connect to the inner you, the part that is buried. Every time you come to class, you chip away at all the other stuff. Come and see. You will be amazed! The real deal!
Training-2018 spring. 1st Bikram class 10/22/2013, I will never ever forget.
BS in Dietetics, years of nutritional counseling, developed recipes, food styling & wrote cookbooks for several Fortune 500 companies, procured healthy foods for major grocery chain in 90's.
Homemaker for several years (with continued consulting in above areas) to 3 children (1 son Derek & 2 daughters).
Lifetime of study & proponent of wellness mixed in with living today's best day.
My 2 favorite sayings “that everything you do doesn't make you better at yoga but yoga makes everything YOU do better” and “sea/salt water cures all” and my very favorite "Today will be a great day! I am glad to be alive!! (author my son 1st day of 1st grade).
Favorite thing I've learned from practicing Bikram... Power of breath in valley's & mountain's in each of our journeys.