Hilary

Bikram Yoga Delray Beach

My Bikram yoga journey started at Bikram Yoga Delray Beach in December 2003 and what I thought would be a once a week workout along with the gym and other styles of yoga turned out to be life changing.  I saw weight drop off, self confidence rise and mentally I was much more focused.  After seeing how beneficial this practice was in my life I wanted to be able to share this amazing practice with others... and prove to myself that I could get through the 9 week teacher training!  I attended teacher training in the spring of '09 in Palm Desert CA.  Training was physically and even more so mentally one of the most challenging things I have ever done - and I am so grateful for it!  Teaching and continued practice has given me a foundation for my life and I try to take what we practice in the hot room into my life: compassion, discipline, humility, patience and honesty.  I am so glad to be back at Bikram Yoga Delray Beach and look forward to seeing you all in the hot room!