Yoga Essence Dunellen

Class with Lisa tonight was awesome as always!

Thanks to the instructor who showed up for me on  this snowy morning. I had a great workout and my shoulders are feeling a lot better. Great job.

Love Yoga Essence!  They help to keep me on track with my yoga practice.  The livestream classes and library of on-demand video classes lets me continue to do something I enjoy at any time from any location.

Another awesome class today! Tried out the Dunellen studio for the first time. Really great!

I couldn't have asked for a better way to start my morning that with Liana's 7 am yoga class! Her flows are always carefully planned to target all parts of the body as well as the mind. She includes beautiful meditations and provides a great balance between demonstrating and observing her students. She always ends with a calming warm down before moving into savasana. I highly recommend this class or any others with Liana!

I love the warm/hot yoga classes and the more challenging power classes that yoga essence offers.  There is a focus on breath-work, relaxation and providing students the opportunity for growth in their practice. I have had so many incredible instructors throughout the years, the owners of this studio are fantastic women and the community has been pretty amazing as well. It’s a warm & welcoming place for sure.

Loved aerial conditioning!! Such a great way to build strength. It’s so much fun to learn new ways to move your body and challenge yourself!!

I love the name change to this class! I think it’s very fitting for what we do here. I love the intention Lana takes in the beginning of class with centering and at the end- making sure we always have a nice savasana and my favorite is the OM to end class. Tonight was especially fun working on the flow sequence moving between postures without touching the ground!

I loved the dharma talk! And the music without words. It was such a nice peaceful way to start the weekend

Liana taught a wonderful class! She brings in creativity from her own research and practice to make a unique , strong, and challenging flow- though suitable for all levels!