The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class. If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.
Judith discovered yoga in 1998. As her yoga practice became
her life and passion, she trained to learn the basics of Hatha Yoga
in 2003 which then led her to take a 500 hour advanced training in
Rishikesh India.
In 2011, her first group of teachers was formed as she trained them in a full year 200 Hours Yoga Teacher Training. Her compassion for wellness led her to become Yoga of the Heart® Teacher to share yoga with people at risk or living with heart disease, cancer and other life threatening diseases.
Judith mastered various holistic disciplines and became a practitioner of Hypnotherapy, EFT (Emotional Freedom Technique) Master, Thai Yoga Massage Practitioner, Reiki Master Teacher and Aromatherapist. She specializes in several yoga styles and meditation.
Founder and Owner of HYER Destination Centre since 2001, she moved and built a new studio in Embrun in 2013. She can now welcome a larger number of people who are discovering the benefits yoga has in ELEVATING the being which lies dormant within as the name of her Centre expresses so well: HYER Destination Centre for Yoga and Health.