Featured review

Featured review
Russell, ON
Jul 27, 2022

Yin and let go - postures for deeper stretches. Hadn't done a Yin class for a while and will have to come back.  Namaste Judith.

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OmJyothi
Judith discovered yoga in 1998. As her yoga practice became her life and passion, she studied to learn the basics of Hatha Yoga in 2003 which then led her to a 500 hour advanced training in Rishikesh India. In 2011, leading her first full year 200 Hours Yoga Teacher Training began. Her passion for wellness led her to become Yoga of the Heart┬« Teacher to share yoga with people at risk or living with heart disease, cancer and other life threatening diseases. Judith mastered various holistic disciplines and became a practitioner of Hypnotherapy, EFT (Emotional Freedom Technique) Master, Thai Yoga Massage Practitioner, Reiki Master Teacher and Aromatherapist. She specializes in several yoga styles and meditation and is presently refreshing her knowledge and skills to share the therapeutics of yoga on 1-1 private sessions.

Founder and Owner of HYER Shala Centre since 2001, she moved and built a new studio in Embrun in 2013. She can now welcome more individuals who are discovering the benefits yoga has in ELEVATING the being within as the name of her Centre expresses so well: HYER Shala, home in the mind, body and soul.


Monday
5:30
 
6:30
PM Aerial Yoga
7:00
 
8:15
PM In Studio HOT Hatha
Tuesday
7:00
 
8:15
PM In Studio Yin
7:00
 
8:15
PM At Home Yin Yoga
Wednesday
9:00
 
10:15
AM In Studio Hatha
9:00
 
10:15
AM At Home Hatha
Thursday
9:00
 
10:15
AM At Home Yin Yoga
9:00
 
10:15
AM In Studio Yin
Friday
9:00
 
10:15
AM At Home Hatha
9:00
 
10:15
AM In Studio Hatha
4:00
 
4:55
AM Weekend Yoga Retreat
Saturday
9:00
 
10:15
AM At Home Hatha
9:00
 
10:15
AM In Studio Hatha

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Featured review

Featured review
Russell, ON
Jul 27, 2022

Yin and let go - postures for deeper stretches. Hadn't done a Yin class for a while and will have to come back.  Namaste Judith.