Yin and let go - postures for deeper stretches. Hadn't done a Yin class for a while and will have to come back. Namaste Judith.
Judith discovered yoga in 1998. As her yoga practice became
her life and passion, she studied to learn the basics of Hatha Yoga
in 2003 which then led her to a 500 hour advanced training in
Rishikesh India. In 2011, leading her first full year 200
Hours Yoga Teacher Training began. Her passion for wellness led her
to become Yoga of the Heart® Teacher to share yoga with people at
risk or living with heart disease, cancer and other life
threatening diseases. Judith mastered various holistic
disciplines and became a practitioner of Hypnotherapy, EFT
(Emotional Freedom Technique) Master, Thai Yoga Massage
Practitioner, Reiki Master Teacher and Aromatherapist. She
specializes in several yoga styles and meditation and is presently
refreshing her knowledge and skills to share the therapeutics of
yoga on 1-1 private sessions.
Founder and Owner of HYER Shala Centre since 2001, she moved and built a new studio in Embrun in 2013. She can now welcome more individuals who are discovering the benefits yoga has in ELEVATING the being within as the name of her Centre expresses so well: HYER Shala, home in the mind, body and soul.