Yin and let go - postures for deeper stretches. Hadn't done a Yin class for a while and will have to come back. Namaste Judith.
Founder and Owner of HYER Shala Centre since 2001, she moved and built a new studio in Embrun in 2013. She can now welcome more individuals who are discovering the benefits yoga has in ELEVATING the being within as the name of her Centre expresses so well: HYER Shala, home in the mind, body and soul.