Thank you for offering the calming techniques through your web site. They are helpful and appreciated in these trying times.
Niki guides well-rounded classes that are light-hearted but meditative. They flow in a thoughtful manner and are designed to create balance, a feeling of calm energy and mindful presence. In her classes you will learn proper alignment of poses while you build strength, self-awareness, flexibility, focus, and the ability to relax. An experienced teacher with advanced training, Niki is registered with the yoga alliance as an E-RYT 500, and YACEP (Yoga Alliance Continuing Education Provider).