This class was recommended to me and others by Allison Grippe and I'm ever so thankful!!! It was so fun, fast paced and energetic that I have already signed up for another class on October 1st!! I loved how it went from calm to intense and even though I am still new to yoga I will have to say that this is definitely my favorite kind of yoga!! :) The instructors were also so great! However, I can only remember Sami's name at the moment, but they were both amazing. Definitely looking forward to future Flow + Sculpt classes and others!!! Thank you YUJ YOGA!