I really enjoy my experience with Zumba with Kim and Hot Yoga with Jasmin at Flow Motion. I find a sense of empathy and empowerment to be who I am. I am encouraged by my “own” progress and not that of every other person in the class. I'm cared for as an individual and it shows from owner Alyssa to everyone. It's a great place to start or restart your fitness journey.
Elena is a very enthusiastic and energetic person who is
passionate about life. She has been teaching Jazzercise for the
last 13 years. She is very dedicated to Jazzercise, which combines
dance moves, focuses on cardio, resistance training, Pilates, yoga,
and kickboxing. Jazzercise helps her to cope with life's
challenges. She loves music, and to dance and interact with
wonderful people. She loves her job and feels rewarded when she
uses her energy to lead classes and is received with so much
positive energy.
Elena had practiced yoga for many years when she decided to
become yoga teacher. She recently finished 200 hours of Anusara
teacher training with the wonderful teacher Alexis Britton. Anusara
yoga is a modern-day Hatha yoga which means “flowing with grace,”
and “following your heart.” By always looking for the inner
goodness in everyone, you also feel focused on bliss and joy in
your yoga practice and your daily life.
Elena's yoga classes combine a focus on alignment with playful
and creative sequencing of postures, leading participants to find a
relaxing and energizing union between breath and body. She
encourages them to link breath with movement, and to explore the
benefits of yoga at their own pace. Elena believes that yoga, like
life, should be approached with love, care, and humor. After taking
classes with Elena, anyone should feel good about themselves and
about life.
Elena adores life, her beautiful kids, and loves to be and laugh
with friends and family. She loves the opportunity to teach
Jazzercise and Yoga classes to dedicated and appreciative clients
and friends!