Elena

Yoga Instructor & Practitioner

Flow Motion

Elena is an enthusiastic, energetic person who is passionate about life. Elena had practiced yoga for many years before finishing 400 hours of Anusara teacher training with Alexis Britton. Anusara yoga is a modern-day Hatha yoga meaning “flowing with grace” and “following your heart.” By always looking for the inner goodness in everyone, you also feel focused on bliss and joy in your yoga practice and your daily life. Elena's yoga classes combine a focus on alignment with playful and creative sequencing of postures, leading participants to find a relaxing and energizing union between breath and body. She encourages students to link breath with movement, and to explore the benefits of yoga at their own pace. Elena believes that yoga, like life, should be approached with love, care, and humor. After taking class with Elena, anyone should feel good about themselves and about life.A big part of her life, Elena also taught Jazzercise for close to two decades which helped her cope with life's challenges. She loves music, and to dance and interact with wonderful people. You’ll also see Elena at Flow Motion working in the spa, caring for the hundreds of plants around here, leading sound baths, and as a practitioner in energy work, specifically Vibrational Sound Therapy. She loves her work, received by many with rave, positive reviews.Elena adores life, her beautiful kids, and loves to laugh with friends and family.