I truly love my experiences at Flow Motion. The Valentine's Day special “Me Day” (what I called it) was a pleasure. It was a very calm, relaxing, at your own pace event. My massage in the Amethyst Crystal room, by massage therapist Katy, was wonderful and restorative. She listened to what I felt my body needed, and also had good input about what she felt in my muscles and ligaments. And it ended with a mind-altering Lindt Pink Strawberries & Cream Truffle! Then I did the dry sauna room which I would go to EVERYDAY if I could. :)
Elena is a very enthusiastic and energetic person who is passionate about life. She has been teaching Jazzercise for the last 13 years. She is very dedicated to Jazzercise, which combines dance moves, focuses on cardio, resistance training, Pilates, yoga, and kickboxing. Jazzercise helps her to cope with life's challenges. She loves music, and to dance and interact with wonderful people. She loves her job and feels rewarded when she uses her energy to lead classes and is received with so much positive energy.
Elena had practiced yoga for many years when she decided to become yoga teacher. She recently finished 200 hours of Anusara teacher training with the wonderful teacher Alexis Britton. Anusara yoga is a modern-day Hatha yoga which means “flowing with grace,” and “following your heart.” By always looking for the inner goodness in everyone, you also feel focused on bliss and joy in your yoga practice and your daily life.
Elena's yoga classes combine a focus on alignment with playful and creative sequencing of postures, leading participants to find a relaxing and energizing union between breath and body. She encourages them to link breath with movement, and to explore the benefits of yoga at their own pace. Elena believes that yoga, like life, should be approached with love, care, and humor. After taking classes with Elena, anyone should feel good about themselves and about life.
Elena adores life, her beautiful kids, and loves to be and laugh with friends and family. She loves the opportunity to teach Jazzercise and Yoga classes to dedicated and appreciative clients and friends!