Cristina’s Friday noon hot vinyasa class was a great way to break up an off- Friday. It’s obvious she puts a lot of time designing her flow routine so your muscles are getting enough time in each pose to allow you to strengthen and progress in your practice. The flow works nicely from asana to asana while allowing you to challenge your form and balance as you progress through each asana.
Thank you Allan for the great review! We love Cristina as she does teach an awesome flow yoga class. We are so happy that you enjoyed the class & took the time to mention how much you liked the sequence. We are always striving to provide the absolute best experience for our members. Cristina has been an integral part of the studio, as well as a beloved yoga teacher!
Jo