Featured review

Featured review
5 5 5 5 5
Granite Bay, CA
Jul 31, 2020

I was at first apprehensive of falling because of the big waves that the boats were making, and my previous experience with SUP at the Folsom Aquatic Center was more difficult for me, but I guess I am better at it now. I did not fall in the water at all, and neither did anyone else!! Nobody fell in the water at all. The challenge level of the moves was perfect. Not too hard.

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SDY Team

Monday
5:30
 
6:30
AM ZOOM POWER
7:00
 
8:00
AM ZOOM YOD
9:00
 
10:00
AM ZOOM POWER
4:45
 
5:45
PM ZOOM POWER
6:15
 
7:15
PM ZOOM POWER
Tuesday
5:30
 
6:30
AM ZOOM POWER
9:30
 
10:30
AM ZOOM POWER
4:30
 
5:30
PM ZOOM POWER
6:00
 
7:00
PM ZOOM DEEP FLOW
7:30
 
8:30
PM ZOOM POWER
Wednesday
5:30
 
6:30
AM ZOOM POWER
9:00
 
10:00
AM ZOOM YOD
4:45
 
5:45
PM ZOOM POWER
5:45
 
7:45
PM SUP DOG Mini - Willow Creek
5:45
 
7:45
PM SUP DOG Mini - Negro Bar
5:45
 
7:45
PM SUP DOG Mini - Browns Ravine
Thursday
5:30
 
6:30
AM ZOOM POWER
9:30
 
10:30
AM ZOOM YOD
4:30
 
5:30
PM ZOOM POWER
6:00
 
7:00
PM ZOOM DEEP FLOW
7:30
 
8:30
PM ZOOM POWER
Friday
5:30
 
6:30
AM ZOOM POWER
7:00
 
8:00
AM ZOOM YOD
9:00
 
10:00
AM ZOOM POWER
4:45
 
5:45
PM ZOOM POWER
5:45
 
7:45
PM SUP DOG Mini - Browns Ravine
5:45
 
7:45
PM SUP DOG Mini - Negro Bar
5:45
 
7:45
PM SUP DOG Mini - Willow Creek
Saturday
8:00
 
9:00
AM ZOOM POWER
9:30
 
10:30
AM ZOOM POWER
Sunday
8:00
 
9:00
AM ZOOM POWER
9:30
 
10:30
AM ZOOM POWER
11:00
 
12:00
PM ZOOM POWER
4:30
 
5:30
PM ZOOM POWER

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Featured review

Featured review
5 5 5 5 5
Granite Bay, CA
Jul 31, 2020

I was at first apprehensive of falling because of the big waves that the boats were making, and my previous experience with SUP at the Folsom Aquatic Center was more difficult for me, but I guess I am better at it now. I did not fall in the water at all, and neither did anyone else!! Nobody fell in the water at all. The challenge level of the moves was perfect. Not too hard.

Business Hours *

Yoga Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:30 pm
Wednesday
5:30 am - 7:15 pm
Thursday
Open5:30 am - 8:30 pm
Friday
5:30 am - 5:45 pm
Saturday
8:00 am - 5:30 pm
Sunday
8:00 am - 7:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.