Serafina can remember the power and strength she felt in
Tadasana after her first few yogaclasses as a teen in Greensburg.
It wasn't until years later that she returned to yoga and found a
regular practice at Midtown Yoga in Memphis, TN. Yoga taught
Serafina to cope with her sometimes debilitating anxiety, balance
her daily life and find happiness through simple acceptance. After
completing her RYT 200 with Healthy Body | Peaceful Soul at Inhale
Pittsburgh, Serafina realized that her Dharma may have been right
under her nose: offering others the tools to improve the quality of
their lives through yoga.
Join Serafina for a playful but calming class, usually themed to
help you find out a little more about yourself in every pose.
Listen for a fun playlist and look forward to a long, centering
Savasana.