LOVE this studio. From the instructors to the atmosphere, it is great for making you feel welcome no matter your skill level.
Serafina can remember the power and strength she felt in Tadasana after her first few yogaclasses as a teen in Greensburg. It wasn't until years later that she returned to yoga and found a regular practice at Midtown Yoga in Memphis, TN. Yoga taught Serafina to cope with her sometimes debilitating anxiety, balance her daily life and find happiness through simple acceptance. After completing her RYT 200 with Healthy Body | Peaceful Soul at Inhale Pittsburgh, Serafina realized that her Dharma may have been right under her nose: offering others the tools to improve the quality of their lives through yoga.
Join Serafina for a playful but calming class, usually themed to help you find out a little more about yourself in every pose. Listen for a fun playlist and look forward to a long, centering Savasana.