I was not sure what to expect from this class except that Anna was going to teach me something new. She is such a good teacher and has a great delivery. We were doing breathing exercises laying down so all of the cueing was verbal. Anna's voice guided us gently though the class, and she encouraged us to me mindful and kind to ourselves. This was one of the most nourishing and enjoyable hours I've spent since Covid. This really was the next best thing to being with her in person.
If you have any interest in the healthful benefits of mindful breathing, I really recommend this class.
Anna has been passionate about physical fitness and artistry her whole life. She started out as a competitive gymnast and graduated from the University of Washington with a BA in Dance cum laude. Anna has also studied ethnic dance forms in Ghana, Cuba and Brazil. For over 20 years she has been teaching dance and yoga, choreographing and performing professionally throughout the United States, most recently having taught regular yoga classes at the PORT Center, DSM/Dyneema and with the Cancer Survivorship program through the Brody School of Medicine. She has been a licensed massage therapist since 2001 and incorporates her deep knowledge of the body in all of her teaching. All of her gifts find a perfect home in AntiGravity® Fitness, and she is the first to bring this unique technique to North Carolina. She is a Level 2 Instructor and received her training at the AntiGravity Lab in New York City (www.antigravityfitness.com).