It sounds cliche to say something changed one's life, but that is exactly what Ananda Yoga has done for me. I attend classes at least 3-4 times per week. Not only am I gaining strength, I am learning to focus on breathing; taking care of & listening to my body; and just taking some time out of the craziness of life to just be present. Justine, Kim, Cara, Leah, Christine... All of the instructors are wonderful and personable. I highly recommend coming in to try a class.