Featured review

Featured review
5 5 5 5 5
Stoney Creek, ON
Dec 7, 2021

This is one of my favourite classes.  Such good techniques to not only strengthen the core but also the back.  Perfect mixture of yoga stretches and core work.  Love it!!!! Thanks Marlene so much for offering such dynamic classes

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Christine
With 25 years experience as a fitness instructor and 10 years as a yoga instructor, Christine has long held an interest in wellness. She is a yoga teacher, Master trainer, Health Coach, Canfit Pro World Fitness Expo Presenter, and Motivational Speaker whose passion is helping those who have suffered trauma- emotionally and/or physically.
After being diagnosed with Post Traumatic Stress Disorder in 2012, she went full-force into therapy and healing the pain she avoided for years. Through this time, she found a yoga class that played a huge role in connecting to her body and understanding how trauma is held in the body.
She feels so blessed to be sharing this yoga practice with others.

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Featured review

Featured review
5 5 5 5 5
Stoney Creek, ON
Dec 7, 2021

This is one of my favourite classes.  Such good techniques to not only strengthen the core but also the back.  Perfect mixture of yoga stretches and core work.  Love it!!!! Thanks Marlene so much for offering such dynamic classes