Featured review

Featured review
5 5 5 5 5
Stoney Creek, ON
Dec 7, 2021

This is one of my favourite classes.  Such good techniques to not only strengthen the core but also the back.  Perfect mixture of yoga stretches and core work.  Love it!!!! Thanks Marlene so much for offering such dynamic classes

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Marlene
MARLENE CAMPOS-CIPRIANI
FITWITHIN STUDIO OWNER, YOGA & FITNESS INSTRUCTOR

FitWithin was created over 10 years ago. Marlene’s own journey of overall health and well-being brought her to this place today. A passion for inspiring and helping others achieve their best self through better health and well being practices. Through this experience and education it is believed we need to unleash the natural ability to produce and release our own bodies natural energy through the art of movement. Yoga & Fitness practices allow for this to happen.

Marlene Campos-Cipriani is a a Registered Certified Reflexologist, CPTN- Yoga Specialist, YogaFit 200RYT , Yoga Alliance 200RYT registered, partnership with YogaFit Canada, Pilates certified and CPTN-personal trainer.

Marlene is here to share with you her passion for living a happy and healthy life. She has over 12 years of experience in the health and fitness industry. It is a vast industry and it is constantly changing its approach on how to live a healthier lifestyle. Marlene’s Passion for teaching yoga & fitness is a true reflection of how she feels we need to treat ourselves. Always ending her classes with Be Good to yourself and others. Marlene welcome’s you to meet her on the Mat and get ready for a journey that will transform your life to be a better YOU!

Marlene would like to take a moment to tell you a little bit about her approach to improving your health & fitness goals:

I believe it is our Duty not Privilege to take control of our lives. With this in mind, self-Reliance is the secret ingredient to achieve true happiness. We have all heard this at some point in our lives: “My happiness depends on me! What I am looking for is not out there it is in me”. How we direct this energy is by having the strength and the courage to look inside for the answers. Be your own guide and in tune to what you want and need in all centers of your being Mind, Body and Spirit.


Monday
7:00
 
8:00
PM (IN STUDIO) Holiday Yoga Detox
7:00
 
8:00
PM (VIRTUAL) Holiday Yoga Detox
Tuesday
7:00
 
7:45
PM VIRTUAL "FIT + BLISS" 45( Hard Core)
Wednesday
8:00
 
9:00
PM (IN STUDIO) "OM for The Holidays" (Light)
Thursday
7:00
 
7:30
PM (VIRTUAL) YogaXMASFlex30(Hard-Core)
Friday
10:00
 
10:45
AM (IN STUDIO) Holiday YogaFix45(All Levels)
10:00
 
11:00
AM (IN STUDIO) Holiday Yang/Yin
Saturday
12:00
 
1:00
PM DO NOT BOOK

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Featured review

Featured review
5 5 5 5 5
Stoney Creek, ON
Dec 7, 2021

This is one of my favourite classes.  Such good techniques to not only strengthen the core but also the back.  Perfect mixture of yoga stretches and core work.  Love it!!!! Thanks Marlene so much for offering such dynamic classes