This is one of my favourite classes. Such good techniques to not only strengthen the core but also the back. Perfect mixture of yoga stretches and core work. Love it!!!! Thanks Marlene so much for offering such dynamic classes
Melissa is a Certified Culinary Nutrition Expert, avid kombucha homebrewer and fermentation enthusiast. She creates healthy recipes and offers cooking classes and workshops in the Toronto area. Connect with her at melissatorio.com.