This is one of my favourite classes. Such good techniques to not only strengthen the core but also the back. Perfect mixture of yoga stretches and core work. Love it!!!! Thanks Marlene so much for offering such dynamic classes
Sheilah Laffan found herself on her yoga journey during her recovery from a stroke in 2016. By chance, she attended the grand opening at the FitWithin Yoga Studio and won a year subscription. The universe was telling her it was time to bring balance, health and harmony into her own life. Over the course of the year, the classes, ignited her passion and desire to share her love of yoga with others. Sheilah started her Yoga Teachers journey with YogaFit Canada in January 2017. She has completed over 100 hours of learning and should complete her 200 hours RTE by October 2017. Her interests are in giving back to our community and helping others when dealing with life difficulties. She had successful battled cancer twice in 2013 and again in 2014, and is grateful for the love and care provided by the Head and Neck team at Juranvinski Cancer Centre. While it was a difficult journey, being physically active during treatments made a huge impact in all of her recoveries. Sheilah has been a licensed Zumba® Fitness instructor since October 2010 in Zumba® Fitness, Zumba® Gold, Aqua Zumba®, and Zumba® Toning. She fell in love with Zumba® Fitness after attending her first class, and now, 125 pounds lighter. Sheilah is also an official PiYo™ instructor, Group Fitness and Personal Trainer and is certified to deliver fitness programs to older adults. She brings her passion and love to all of her classes!