Life In Balance Yoga

Loved the Yin class with Chris. Very relaxing and loved learning new poses.

Yeah Man Yoga, with Chris, is a great class for guys interested in yoga. Chris focuses the class on mobility in areas where guys need it most and practicing with other men makes it a bit less intimidating for a beginner like me. The class has really helped me as I work through some significant joint problems and I would highly recommend it as an exercise on its own or as an addition to your present workout routine.

Reflexology, with Tanya, is a wonderful nurturing experience. She is intuitive and healing in her practice.  Tanya is Trauma informed and takes all information into consideration when recommending course of services. I will be a lifelong client, and I highly recommend her services to our community.

I just finished a reflexology session with Tanya!  She is so wonderful and intuitive.  I highly recommend her services!  I can hardly wait for my next appointment.

Great class, as always.

I love this studio! There is no better way to start a Saturday than Holly’s slow deep fusion. Arlene’s gentle yoga for every body is amazing. And MIsty is so knowledgeable and encouraging. I’ve taken yoga on and off for years and have felt at home and welcome there from the first time I walked in. I can’t say enough about this piece of Heaven in Hanover.

Best place for yoga, whether streaming live or in class.  Instructors are fantastic!!

I absolutely LOVED the class I took with Arlene!!!  I am a Yoga beginner, and the "Gentle Livestream Yoga for EVERYbody" class was perfect.  Arlene 'stretched' my body and mind during the hour session, and I felt relaxed and energized...as well as more informed about yoga practices.  Thanks to Arlene for being an amazing instructor who is caring, thorough and very knowledgeable :-)!

Wonderful, relaxing, reflexology by Tanya.  I have been seeing her for years and will continue making appointments.

I love the studio it is a great place and so is Miss Linda’s tween Ariel class!