I signed my daughter and three friends up for the my tribe aerial yoga for tweens. The group was 3 10yr old girls and a 10yr old boy. They had the best time, and I think my nephew was the most pumped. They loved Linda and can not wait for next week! Thanks so much this was a extra special birthday present and Xmas gift for these kids. A great gift of experience and togetherness instead of meaningless things! Thank you Life in Balance Yoga! You are a shining light in our Hanover Community.
Kara has been practicing massage since 2000 when she entered the Central Pennsylvania School of Massage. She enjoys challenging herself to actively keep learning and currently offers a variety of techniques tailored to meet each individual's needs. From pain relief to relaxation, pediatric to prenatal to geriatric, Kara can work with your body to get you feeling like you should again.
Desk jockeys, weekend warriors, child athletes, stretched to near breaking Moms, allow this skilled therapist to show you what reclaiming your body and your sanity feels like. Specializing in neck and back pain, prenatal, pediatric, and energy healing, there is a modality offered for everyone. Bodywork can reduce anxiety and depression and relieve stress as well. Kara is also a trained yoga instructor and Ashiatsu practitioner. She currently holds a license in the state of Pennsylvania and is also certified through the National Certification Board for Therapeutic Massage and Bodywork and a member of the American Massage Therapy Association.